Author Archive

Fitness Apps That Makes Workout Fun!

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5 Fitness Apps That Makes Workout Fun           It is the, fact that we all are tired of doing exercise daily. But while ignoring it daily it will make our body unhealthy. It is not good for our health. So here are the Fitness Apps That Makes Workout Fun for the…

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Boston fitness firm wants to add DNA to your diet!

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By Hiawatha Bray         There’s no such thing as a “fat gene,” a single genetic factor that explains our doublechins and love handles. But Boston-based FitNow Inc., maker of the popular fitness app Lose It!, said it has the next-best thing: a genetic test that generates customized diet and exercise recommendations based…

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This is How to Treat Every Type of Pain, According to an Expert

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Back, muscle, headache, and period pain? We’ve got you covered.    Newsflash: almost all Australian women struggle with acute pain, with new research revealing that 95 per cent of women are regularly in pain, and many don’t know how to manage it effectively. Oh.   According to the same research from pharmacy retailer Amcal, Aussie…

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Thinking About Exercise Can Make You Live Longer, According to a Study!

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Joyous news for those who love gym chic, but don’t actually want to sweat even a drop.   A study by researchers at Stanford University, and published by the American Psychological Association found that people who considered themselves to be less active than others, had a higher risk of mortality.   It suggests that comparing…

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Gym workouts for women!

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Give your gym workout an upgrade and watch the results pour in…       We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you’ll never have to spend an hour…

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4 Nutrition Tips to Honor Your Health Without Dieting!

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    Nutrition can feel very confusing and overwhelming. It seems that everyone has an opinion and claims absolute truth with their eating style or diet plan.       Add to that possible health concerns, needing to accommodate many different appetites within a family and the societal pressures on body image, and it’s easy…

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What’s Organic? What’s Authentic? What Does it Matter?

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  Does It Really Matter??             You know what it all comes down to? We are all dying, every single one of us, every day. And there’s nothing we can do to stop it.   I know, and I’m sorry. This kind of information sucks. But it’s absolutely true, and…

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Why is red wine healthy one day then unhealthy the next?

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        On Monday red wine is good for you, on Tuesday it’s best avoided, and by Wednesday it’s back to being good for you again.   Lately it seems like every nutrition study contradicts the last, and trying to be healthy has never felt more complicated.   It’s not just #fakenews and…

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Having A Healthy Lifestyle Can Increase Life Expectancy By Up To 7 Years

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    People who do not smoke, are not obese, and consume alcohol moderately can expect to live seven years longer than the general population, and to spend most of these extra years in good health, according to a new study published today in Health Affairs.   A new study published today in Health Affairs…

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5 reasons why smoothies are good for you

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Shakes and smoothies have become synonymous with weight loss, but there’s a fine line between detox and dessert. Nutritionist Lucinda Zammit helps us uncover 5 liquid meal myths.     1. Liquid meals contain fewer calories than solid food   It’s surprisingly easy to ‘overeat’ when you’re liquefying your food. While you’d struggle to scarf…

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5 Bad Habits That Are Good For You After All!

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Feel guilty after having a lazy lie-in or that extra cup of coffee? Think again, those habits may not be so bad after all   We’ve all got bad habits, whether it’s occasionally forgetting to take our make-up off, being a prolific gum chewer or having a sweet tooth. But, as much a these vices…

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Weekly Sex Can Prolong Life

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Study shows health benefits for women           While a regular sex life has been shown to boost mood and improve relationships, it turns out that having sex once a week can also prolong your life, according to a new study.   Researchers in the small study, first published in the medical…

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Just a Minute’s Running Daily May Boost Bone Health

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Women who on an average did 60-120 seconds of running per day had four per cent better bone health.   Want to improve your bone health? Running — a high-intensity and weight-bearing physical activity — for just one to two minutes each day may help you, new research shows. The findings showed that women who on…

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