Author Archive

The 5 Most Basic Rules of Health and Fitness

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In today’s quick-fix culture, it’s more important than ever to remember that a few simple lifestyle changes can transform your overall health.   Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever….

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Eating A Handful Of Almonds May Prevent Major Health Problems

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Almonds are undoubtedly the popular nut all over the world. It is the true nutritional powerhouse, which you can eat as a healthy snack when your hunger pangs distract you from doing the work. Moreover, it is perfect to fight a number of health diseases. Take a closer look at the reasons why you should…

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New Smartphone App Can Help Manage Diabetes Painlessly

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      London: Scientists have developed a new app that uses the smartphone camera to painlessly measure blood glucose levels in diabetics, an advance that may replace the need for patients to prick their fingers several times a day.   The Epic Health app, which is set to undergo clinical trials in the UK…

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The Great Cholesterol Myth

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  Many people live with the fear of cholesterol myth that is dreadful for them, but why?   If you are one of them, you probably believe in cholesterol myth that the only way to protect yourself from heart disease is by keeping blood cholesterol low and avoiding foods high in fat.   For years you…

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Health Benefits of Ginger

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      Find out what the scientific research says about how ginger can improve your health.   A pungent knotted beige root, ginger adds a peppery, spicy “kick” to stir-fry dishes, candies, and even beverages. It’s also one of the most revered ancient herbal remedies. So while researchers continue to try to tease out…

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3 Ways to Make Your Exercise Habit Stick

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  When it comes to exercise, one thing we often focus on is motivation. As in getting motivated to do it and staying motivated enough to continue doing it. Most of us may think motivation is the first thing we need to make exercise a regular habit, but that isn’t necessarily the case.   Ask any exerciser…

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10 Foods You MUST Eat to Keep Your Liver Healthy

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10 Tips For Beginning Lifters

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This article is all about the newbies among us. The neophytes, the beginning lifters, the novices. When it comes to fitness and wellness, you only get better with time. I have a list of ten tips that all beginning lifters should know. I think you all will get a lot out of these if you…

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Health Hero Dr. Nandi Partha Explains How The 5-Pillars Of Health Can Change Your Life

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    People who have spent years struggling with a health condition, be it depression, anxiety, Hashimoto’s, leaky gut, frustrating weight gain, chronic pain, unshakable fatigue, or a devastating injury, will go to any lengths they can to feel better and reclaim their lives. Too often, that sends them running from one potential cure to…

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Spice Yourself Healthy

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            And you thought healthy eating has to be boring and bland! Better health may be only a dash and sprinkle away as it turns out, you can add sizzle to your diet and still stay fit.   It is interesting how spices such as ginger and turmeric were used…

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Good sleep crucial for a healthy life

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  By Sarah Hamaker   When one of my four kids is snappish, I almost immediately think about how much sleep the child had the night before.   If less than usual, then I generally know the why behind the crankiness – and brace myself for the onslaught of whininess.   “Sleep supports healthy growth…

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Are you taking steps to become a happier and mentally healthier version of yourself?

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    Everyone wants to be happy. What most people mean when they say they want happiness is that they want to feel a positive sense of mental well-being. Mental wellness however, requires some effort, in the same way physical health does. If you want good physical health, you can’t sit on the couch drinking…

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The key to eating more veggies? Trick your brain.

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          If you’ve ever scanned a restaurant menu and found yourself torn between the “sizzling grilled sirloin” and the healthy option, “8-oz sirloin steak,” you’re not alone. The healthier one doesn’t sound nearly as mouthwatering, does it?   But what if the healthy choice sounded … indulgent? Using a college dining hall…

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