Archive For The “Fitness” Category

The One Exercise That Will Flatten Your Stomach in 10 Minutes

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Jelly belly, no more.     Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again.   Still, few know the scientific term behind this common complaint. Also called…

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Fitness Apps That Makes Workout Fun!

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5 Fitness Apps That Makes Workout Fun           It is the, fact that we all are tired of doing exercise daily. But while ignoring it daily it will make our body unhealthy. It is not good for our health. So here are the Fitness Apps That Makes Workout Fun for the…

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Gym workouts for women!

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Give your gym workout an upgrade and watch the results pour in…       We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you’ll never have to spend an hour…

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Get Yourself a Workout Buddy With These 4 Simple Tips

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  Whether you’re attempting to lose weight again or simply tweak your eating or fitness behaviors, going it alone might not be your best bet. There’s evidence that enlisting support from others can help you stick to your new and improved routines over the long term.   In a recent study published in Patient Preference…

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The Health Benefits Of Running

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              6 Health Benefits Of Running Just 5 Minutes Every Day                                 Originally posted on >> naturalsupplementsmag.com   See the original post here –>> http://www.naturalsupplementsmag.com/health-benefits-of-running/   (If you like what you read, a LIKE…

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The 5 Most Basic Rules of Health and Fitness

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In today’s quick-fix culture, it’s more important than ever to remember that a few simple lifestyle changes can transform your overall health.   Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever….

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3 Ways to Make Your Exercise Habit Stick

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  When it comes to exercise, one thing we often focus on is motivation. As in getting motivated to do it and staying motivated enough to continue doing it. Most of us may think motivation is the first thing we need to make exercise a regular habit, but that isn’t necessarily the case.   Ask any exerciser…

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10 Tips For Beginning Lifters

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This article is all about the newbies among us. The neophytes, the beginning lifters, the novices. When it comes to fitness and wellness, you only get better with time. I have a list of ten tips that all beginning lifters should know. I think you all will get a lot out of these if you…

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Real Women Share Home Workout Tips For Weight Loss

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      Wondering how to lose weight from the comfort of your home? Try these tips.   There is no better comfort than the option to work out at home. People like me who make excuses of the weather or lack of time to hit the gym are happy with the home exercise regime….

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