Archive For The “Fitness & Exercise” Category
Whether you’re attempting to lose weight again or simply tweak your eating or fitness behaviors, going it alone might not be your best bet. There’s evidence that enlisting support from others can help you stick to your new and improved routines over the long term. In a recent study published in Patient Preference…
In today’s quick-fix culture, it’s more important than ever to remember that a few simple lifestyle changes can transform your overall health. Here at Outside, we write about the foundational principles of health and fitness all the time. In a world rife with nonsense hacks and cleanses, doing so is more important than ever….
When it comes to exercise, one thing we often focus on is motivation. As in getting motivated to do it and staying motivated enough to continue doing it. Most of us may think motivation is the first thing we need to make exercise a regular habit, but that isn’t necessarily the case. Ask any exerciser…
This article is all about the newbies among us. The neophytes, the beginning lifters, the novices. When it comes to fitness and wellness, you only get better with time. I have a list of ten tips that all beginning lifters should know. I think you all will get a lot out of these if you…
Wondering how to lose weight from the comfort of your home? Try these tips. There is no better comfort than the option to work out at home. People like me who make excuses of the weather or lack of time to hit the gym are happy with the home exercise regime….